Detoxification of Fat Cells (7)

Ellen: Because we are storing waste in our fat cells, when we don’t use these fat cells we can’t easily detox、 can we?.

Fasting Instructor: That’s right. Our bodies are set up to use energy from carbohydrates before they use fats.

Ellen: But I was being given carbohydrates when I felt weak during this half fast. That means that I be less likely to use the fat that I want to expel from in my stools.

Fasting Instructor: That’s true, but if you exercise you will begin using the fat cells. At that point, you will begin to detoxify. That is, the waste that is stored in those fat cells will be carried to the intestines and most of it will be excreted. More will be excreted because more of your colon is functioning during a fast or when you go home and are eating less.

Did you know, athletes had very little need to detoxify? That’s because most of the poisonous toxins are easily expelled from their body. Because they exercise, the fat cells are expelled. More important, they establish efficient chemical processes to use their fat.  They don’t store much fat, so they can’t store much toxins in their fat cells.

For the average person who is fasting, in the beginning they use their glucose. If their blood sugar level drops, they begin using their stored fat. So,if they eat carbohydrates, burning of fat is slow to happen. In short, small meals are essential.